Red Light vs. Infrared: Why We Combine Them at Paanee (And When You Might Separate Them)

Curious about red light therapy vs. infrared sauna? At Paanee, we combine them for maximum results but we also offer targeted red light options. Here’s everything you need to know.

Can You Do Red Light Therapy Without Infrared?

At Paanee, this is one of the most common questions we get.

The short answer:

We do not currently offer full-body red light therapy without infrared heat in our Energy Dome. Here’s why and what your options are if you want a red light session with minimal heat.

Our Red Light Therapy Options at Paanee

We’ve designed our services to maximize benefits while giving you flexibility. Here’s how you can experience red light therapy at Paanee:

• Infrared + Red Light in the Energy Dome

  Our signature Energy Dome combines infrared and red light therapy for deep, full-body healing. Starter Sessions are the best way to book this service.

  
  

• Facial Red Light Therapy (Add-On Service ONLY)

  Looking for targeted skincare benefits? We offer facial red light therapy as an add-on service when booked with any Signature Service (like infrared sauna or lymphatic rolling).

  
  

• Red Light via PEMF Mat

  For a low-heat alternative, try our Heat Healer PEMF mat. It combines pulsed electromagnetic field therapy with red light therapy for cellular repair and deep relaxation no sauna experience required. Book this session here.

Why Do We Combine Red Light & Infrared?

While red light and infrared can be used separately, they’re even more powerful together.

Here’s why:

• Enhanced Cellular Repair: Infrared boosts circulation and oxygen delivery, amplifying red light’s effects on cellular regeneration.

• Detoxification & Recovery: Infrared penetrates deeper to help with detox, muscle recovery, and joint mobility.

• The “Stacked Therapy” Effect: Red light works on the surface level, while infrared works deeper together, they provide full-body wellness benefits.

What If I Don’t Want the Heat?

Great news: We can keep the Energy Dome at a very low, comfortable temperature as low as 25 °C (about 77 °F) for those seeking red light benefits without the intensity of a sauna.

Which Option Is Right for You?

• Want a full-body wellness boost?

  Choose our Energy Dome session for infrared + red light therapy.

  
  

• Want targeted skin treatment?

  Try our facial red light therapy add-on with any Signature Service.

  
  

• Want red light without the sauna dome?

  Ask about our PEMF mat with red light therapy a restorative, low-heat session. Book this session here.

At Paanee, we’ll help you customize your experience to meet your wellness goals. Please email us at info@paaneewellness.com for more information or to book a phone consult.

Important Note:

Paanee’s services are designed for wellness and relaxation purposes. We do not provide medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider for any medical concerns or conditions.